11/03/2021

CrossFit Dark Side – CrossFit

1: Hang Clean (OTM 15:00 – 1 Rep)

Full Squat

2: Metcon (Time)

21-15-9

Thrusters Rx: 95/65# Rx+: 135/95#

400m Run
Time Cap: Out the door for the last run by 12:00