CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
500m Row/Ski, 1000m C2 Bike, or 30/25 Assault Bike Calories
40′ Walking Lunge
10/10 Single Arm DB Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#
40′ Walking Lunge
Every 20′ Lunge Is 1 Rep. Lunges are without dumbbell.
2: Metcon (No Measure)
Accessory Work – 3 Sets
Max L-Sit Hold
15 Deficit Perfect Push-Ups