CrossFit Dark Side – CrossFit 1: Bella Complex (1:30 x 10 – 1 Unbroken Complex) Clean Shoulder to Overhead Front Squat Shoulder to OverheadClean can be power or squat. Video Demo: https://youtu.be/-DXuq4cJY3Q 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Buy-In: 600m Run w/ Both Partners Holding 1 KB Remaining Time:...Read More