CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 8 Box Jumps Rx: 24/20″ Rx+: 30/24″ 4 Hang Power Cleans Rx: 155/105# Rx+: 205/145# 2 Wall WalksPick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets 10...Read More