CrossFit Dark Side – CrossFit
1: Metcon (Time)
600m Run w/ Wall Ball
40 Wall Balls Rx: 20/14#
40 Pull-Ups
400m Run w/ Wall Ball
25 Wall Balls
25 Pull-Ups Rx+: Chest to Bar
200m Run w/ Wall Ball
10 Wall Balls
10 Pull-Ups Rx+: Bar Muscle-Ups
Time Cap: 28:00
Compare to 5/10/2019