09/22/201

CrossFit Dark Side – CrossFit

1: PCL+FSQ+PJ+HSCL+SJ (1:30 x 8 – 1 Unbroken Complex)

Power Clean

Front Squat

Push Jerk

Hang Squat Clean

Split Jerk

2: Metcon (Time)

50 Wall Balls Rx: 20/14# Rx+: 30/20#

40 Box Jumps

30 Pull-Ups Rx+: C2B

20 Handstand Push-Ups Rx+: Strict

10 Clusters Rx: 115/75# Rx+: 155/105#
Time Cap: 16:00

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