CrossFit Dark Side – CrossFit
1: PCL+FSQ+PJ+HSCL+SJ (1:30 x 8 – 1 Unbroken Complex)
Power Clean
Front Squat
Push Jerk
Hang Squat Clean
Split Jerk
2: Metcon (Time)
50 Wall Balls Rx: 20/14# Rx+: 30/20#
40 Box Jumps
30 Pull-Ups Rx+: C2B
20 Handstand Push-Ups Rx+: Strict
10 Clusters Rx: 115/75# Rx+: 155/105#
Time Cap: 16:00