CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 100/80 Calories Remaining Time 15 KB Swings Rx: 53/35# Rx+ 70/53# 10 Box Jumps Rx: 24/20″ 5 Handstand Push-ups Rx+: Deficit HSPU’sDeficit will be 45# plates for guy’s and 25# plates for lady’s. 2: Metcon (No Measure) Accessory Work –...Read More