CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Rounds of 1:00 Stations 1:00 Max Calories 1:00 Max Kettlebell Swings Rx: 53/35# Rx+: 70/53# 1:00 Max Alt. Lunges w/ KB 1:00 Max V-Ups 1:00 RestPost total reps for each round. 2: Metcon (No Measure) Accessory Work – 4 Sets 10 Dumbbell Bench...Read More