CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15/12 Calories 17 KB Swings Rx: 53/35#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Pull-Ups Rx+: 4 Pull-Ups + 3 C2B + 2 BMU 2 Clean & Jerks Rx: 165/115# Rx+: 225/155#Rx+: Gymnastic’s must be...Read More