CrossFit Dark Side – CrossFit 1.A: Shoulder Press (10:00 To Find A 5RM) 1.B: Shoulder Press (10:00 4 x 5) Take 90% of your 5RM from 1.A and perform 4 Sets of 5 Reps. 2: Metcon (Time) 4 Rounds 15 Ball Slams Rx: 25/15# 40′ Bear Crawl 15 Burpees 40′ Bear CrawlTime Cap: 15:00 Handstand...Read More