CrossFit Dark Side – CrossFit 1: Power Clean (1:30 x 10 – 3 TNG Power Cleans) 2: Metcon (Time) 5 Rounds 1 Rope Climb 10 Wall Balls Rx: 20/14# Rx+: 30/20# 15 KB Swings Rx: 53/35# Rx+: 70/53# 20 Double UndersTime Cap: 16:00Read More