CrossFit Dark Side – CrossFit 1: Tempo Front Squats (20:00 To Find A Heavy 3RM) 5 Second Down / 2 Second Pause / Fast Up 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 2 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 2 Toes to Bar 4 DB Snatches 4 T2B 6 DB Snatches 6 T2B...Read More