CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Calories 10 Box Jumps Rx: 24/20″Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Thrusters Rx: 95/65# 1 Rope ClimbRest 2:00 and Begin 1.C 1.C: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10...Read More