CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run w/ Slam Ball Rx: 25/15# 40′ Walking Lunge w/ Slam Ball 15 Pull-Ups 10 Handstand Push-UpsRun and Lunge counts as 1 rep each. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 DB Bench Press 10 Barbell Bent...Read More