CrossFit Dark Side – CrossFit 1: Tempo Back Squat (20:00 To Find A Heavy 3RM) 5 Seconds Down / 2 Second Pause / Fast Up Repeat from 7/6/2021 2: Metcon (Time) 4 Rounds 50 Double Unders 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Hang Power Cleans Rx: 95/65# Rx+: 135/95#Time Cap: 14:00Read More