CrossFit Dark Side – CrossFit 1: PCL + HCL + Jerk (1:30 x 10 – 1 Complex) Power Clean Hang Squat Clean JerkJerk must be a split jerk 2: Metcon (Time) 3 Rounds 20/17 Calories 7 CL&J’s Rx: 70% of heaviest weight achieved 2 Rope ClimbsTime Cap: 15:00Read More