CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 -15/12 Calories -15 Wall Balls Rx: 20/14# Rx+: 30/20#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 3 Clean & Jerks Rx: 135/95# Rx+: 185/125# 5 Chest to Bar Pull-Ups Rx+: 3 Ring Muscle UpsRest 2:00 and...Read More