CrossFit Dark Side – CrossFit 1.A: Pause Clean (12:00 To Find A Heavy 1RM) 1 Pause Squat Clean2 second pause at knee before finishing the lift. No redipping. Full Squat 3 Minute transition to 1.B 1.B: Paused Front Squat (12:00 To Find A Heavy 2RM) 2-3 second pause in the bottom of the squat. 2:...Read More