CrossFit Dark Side – CrossFit 1.A: Metcon (2 Rounds for time) Every 5:00 / 10:00 (2 Sets) 800m Run Post time for both runsRest 2:00 and begin 1.B 2: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 2 Dumbbell Squat Cleans Rx: 40/25# Rx+: 50/35# 6 Push-Ups 8 Jumping Lunges Rx+: PistolsRest 2:00 and begin...Read More