CrossFit Dark Side – CrossFit 1.A: Hang Power Snatch (OTM 15:00 – 1 Rep) 1.B: Pause Snatch Pull (3-3-3) Pause 2-3 Seconds below knee before finishing the pull. 2: Metcon (Time) Teams of 2 120/100 Calories 80 Hang Power Snatches Rx: 95/65# Rx+: 135/95# 40 Synchro BurpeesSplit calories and hang power snatches as desired. Time...Read More