CrossFit Dark Side – CrossFit 1: Bench Press (15:00 To Find A Heavy 1RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Calories 5 V-Ups 1 Rope Climb 10 Calories 10 V-Ups 2 Rope Climbs 15 Calories 15 V-Ups 3 Rope Climbs Etc…Post last full completed round plus any partial reps.Read More