CrossFit Dark Side – CrossFit 1.A: Hang Power Clean (OTM 15:00 – 1 Rep) 1.B: Pause Clean Pull (3 Sets of 3 Reps – Not Touch & Go) Pause below the knee for 2-3 Seconds before finishing the pull. 2: Metcon (Time) Teams of 2 120/100 Calories 80 Hang Power Cleans Rx: 115/75# Rx+: 155/105#...Read More