CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) AMRAP 20:00 400m Run Rest 1:00Near the end, if there is time remaining after your 1:00 rest you may complete another round. It must be the full 400m not a 200m. Start and Stop at the roll-up door. 2: Metcon (No Measure) Accessory Work –...Read More