CrossFit Dark Side – CrossFit 1: Back Squat (20:00 To Find A Heavy 1RM) In the lighter weights as you are warming up, do multiple reps. As it gets heavy switch to doubles and then singles. 2: Metcon (Time) 60/50 Calories 40 Thrusters Rx: 95/65# 20 Chest to Bar Pull-Ups Rx+: BMU’sTime Cap: 15:00Read More