CrossFit Dark Side – Saturday WOD 1.A: Overhead Squat (15:00 To Build To A Moderate 5RM) Right Into 1.B 1.B: Snatch (15:00 To Build To A 3RM) Not Touch and Go. Drop and reset each rep. Full Squat. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 – Teams of Two 10 Synchro Burpees 15...Read More