CrossFit Dark Side – CrossFit 1: Bench Press (15:00 To Find A Heavy 2RM) 2: Metcon (Time) 50 Kettlebell Swings Rx: 53/35# 40 Weighted Sit-Ups Rx: 25/15# Plate 30 Burpees 40 Weighted Sit-Ups 50 Kettlebell SwingsTime Cap: 20:00Read More