CrossFit Dark Side – Saturday WOD 1: Power Clean & Jerk (1:30 x 10 – 2 Reps) First set should be at 55% and your final set should not exceed 70%. No Touch & Go. This is technique work, not find a new 1RM 2: Metcon (AMRAP – Rounds and Reps) Teams of 2 –...Read More