CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 16/13 Calories 12 BurpeesRest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10/10 Dumbbell Hang Snatches Rx: 40/25# Rx+: 50/35# 2 Rope ClimbsComplete all 10 with left arm, switch hands, and complete all 10 with right arm....Read More