CrossFit Dark Side – CrossFit 1: Push Press (15:00 To Find A Heavy 2RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Toes to Bar 25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35# 50 Double Unders 25′ Dumbbell Overhead Walking Lunge25′ Lunge counts as 1 rep. 62 Total reps per round.Read More