CrossFit Dark Side – CrossFit 1: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRx: WB 20/14#, Barbell 75/55#, and Box Jump is 20″ for everyone. 2: Metcon (No Measure) Accessory Work – 3...Read More