CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Calories 20 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Alt. Single Arm Devil Presses Rx: 40/25# Rx+: 50/35# 2: Metcon (No Measure) Core Conditioning – 3 Sets 20 Tuck-Ups :30 Plank Hold 30 Flutter Kicks Rest 1:00 Between SetsRead More