CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 15 Burpee Box Jump Overs Rx: 24/20″Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 5 Chest to Bar Pull-Ups Rx+: 5/3 Ring Muscle-UpsRest 2:00 and Begin...Read More