CrossFit Dark Side – CrossFit 1: Front Squat (15:00 To Find A Heavy 3RM) 2: Metcon (Time) 5-10-15-20-25 Wall Balls Rx: 20/14# Rx+: 30/20# 5-5-5-5-5 Burpee Pull-Ups Rx+: Burpee C2BTime Cap: 15:00Read More