CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 50 Double Unders 30 Sit-Ups 20 Calories 10 Pull-Ups 2: Metcon (No Measure) ***Extra Credit*** The Open is here! Spend 15:00 working on weakness of your choice. Ask your coach if you are unsure.Read More