CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Handstand Push-Ups Rx+: Strict 10 Toes to Bar 15 Power Snatches Rx: 75/55# 200m Run 2: Metcon (No Measure) Accessory Work – 3 Sets 10 DB Hammer Curls 10 DB Bench PressRead More