CrossFit Dark Side – CrossFit 1: Back Squat (20:00 To Find A 5RM) 2: Metcon (Time) 50 Deadlifts 40 Hang Power Cleans 30 Front Squats 20 Push Presses 10 Thrusters Rx: 95/65# Rx+: 135/95#Time Cap: 15:00Read More