CrossFit Dark Side – CrossFit 1: Front Squat (15:00 To Find A Heavy 5RM) 2: Metcon (Time) 5 Rounds 4 Power Cleans Rx: 165/115# Rx+: 225/145# 6 Chest to Bar Pull-Ups Rx+: BMU’s 8 Burpee Box Jump Overs Rx: 24/20″Time Cap: 18:00Read More