CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Skill Work – 3-5 Sets 5-10 Strict Pull-Ups 5-10 Handstand Push-Ups -Focus on the CF Open standard 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 5 Calories 5 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Calories 10 Wall Balls 15 Calories 15 Wall Balls ETC…Post...Read More