CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 25 Double Unders 8 Renegade Rows (Push-Up + Left Row & Right Row) 4 Devil Presses Rx: 40/25# Rx+: 50/35#Pick up where you left off after your 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core...Read More