CrossFit Dark Side – CrossFit 1: PSN + HSN (15:00 To Find A Heavy Complex) Power Snatch + Hang Squat Snatch 2: Metcon (Time) Buy-In: 100 Double Unders 5 Rounds 10 Hang Power Snatches Rx: 95/65# 10 Overhead Squats Cash-Out: 100 Double UndersTime Cap: 16:00Read More