CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Calories 20 Box Jump Overs Rx: 20/24″ 20 DB Push Presses Rx: 40/25# Rx+: 50/35# 2: Metcon (AMRAP – Reps) Core Conditioning – 5 Rounds :40 DB Plank Pull Through + Push-Up :20 RestPost total number of push -upsRead More