CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 30 Sit-Ups 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 BurpeesTime Cap: 20:00 2: Metcon (Calories) Extra Credit – 2-4 Sets :20 Max Effort Bike SprintPost Highest of CaloriesRead More