CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 3 Devil Presses 6 Alt. DB Front Rack Lunges 9 Box Jumps Rx: 40/25# & 24/20″ Rx+: 50/35# & 24/20″Pick up where you left off after your 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core...Read More