CrossFit Dark Side – Saturday WOD 1: Pause SN + SN (15:00 To Find A Heavy Complex) Pause Squat Snatch (2 Second Pause @ Knee) Squat SnatchNot touch and go 1: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 / 2:00 × 3 Buy-In: 15/12 Calories 6 Burpees Over Bar 2 Squat Snatches 1 Rope...Read More