January 20, 2021 – Crossfit Darkside

Jan

01/21/2021

January 20, 2021darksideWOD

CrossFit Dark Side – CrossFit 1: Metcon (Time) 50-40-30-20-10 Calories Sit-UpsTime Cap: 21:00 2: Metcon (No Measure) Acessory Work – 3 Sets 6-10 DB Hammer Curls 6-10 DB Triceps Extensions

Day

01/21/2021