CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Box Jumps Rx: 24/20″ 20 Alt. Lunges Rx+: Pistols 20 Push Ups 20 Dumbbell Snatches Rx: 25/40# Rx+: 35/50# 2: Metcon (AMRAP – Reps) Core Conditioning – 5 Sets :40 Max DB Overhead Sit-Ups :20 RestRead More