CrossFit Dark Side – CrossFit 1: Push Press (15:00 To Find A Heavy 5RM) Barbell will come from the ground so you will be limited by what you can clean. 1: Metcon (Time) 400m Run 21 Thrusters Rx: 95/65# 400m Run 15 Thrusters Rx: 115/75# 400m Run 9 Thrusters Rx: 135/95#Time Cap: 16:00Read More