CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata (:20 / :10 × 8) Strict Press Front Squats Push Presses Thrusters Rx: 45/35#Rest 1:00 Between Tabata’s. Must hold onto barbell through out the entire tabata. You can only set it down during the 1:00 rest. 5 burpee penalty if you set it...Read More