CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 × 5 Unbroken Complex – Rx: 95/65 Rx+: 135/95# 5 Hang Power Cleans 5 Front Squats 5 Shoulder to Overheads 15 V-Ups5 Burpee penalty if breaking the complex anytime other than when the AMRAP is complete. Pick up where...Read More