CrossFit Dark Side – CrossFit 1: Seated DB Press (5 Sets of 5 Reps) Seated Dumbbell Strict PressAdd weight each set if possible 2: Metcon (Time) 30-20-10 Jumping Lunges Rx+: Pistols 15-10-5 DB Renegade Rows Rx: 40/25# Rx+: 50/35#1 Rep: Push-Up + Row R + Row L Time Cap: 12:00Read More